Frequently Asked Questions (FAQ)

What Is Meal Prep?
Meal Preparation (Meal Prep) are food ingredients that are prepared (prepped) to create meals that can be eaten at a later date. Pre-prepared meals are cooked fresh and usually placed in containers and kept in a chilled or frozen state, in the refrigerator or freezer. When the meal prep is ready to be consumed, it is defrosted if necessary and then reheated in a microwave or oven.
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