Consuming a balanced diet can help us achieve optimal health and wellbeing throughout life. Proper balanced nutrition keeps the mind and body functioning efficiently, enabling our body systems to perform as they are designed to.

Our vision is to create a world where everyone has access and the opportunity to consume a nutritious and balanced diet which will assist in helping people to have the energy to live life to the full.



Rachel Garwood

Due to her interest in nutrition and her commitment to maintain a healthy and active lifestyle, Rachel Garwood  founded YouRCooK in February 2014 with the primary aim of delivering a forum where consumers could review healthier convenience meals.  YouRCooK has now evolved into a healthy meal management comparison site which helps consumers find the best fit meal prep and meal kit delivery services to suit their nutrition requirements.

Rachel Garwood is a University of Leeds law graduate and she recently worked for an accelerator and incubator for tech, digital and low-carbon startups.  She has amassed over 16 years of work experience in the private, public and voluntary sector in a variety of roles including sales, legal, finance, bid management and nutrition for businesses such as Amazon, SUEZ, Coca Cola, Mondelēz International (Cadbury) and Greggs.

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