Food Choices 2019

Happy New Year, 2019 is here. Have you set goals to achieve for the upcoming year? Some of us do some us do not. However a plan for action in all areas of our life and someone who holds us accountable can help us stay on track to accomplish what we have set out to do.

Some of your nutrition goals might be to eat more fruit and vegetables, cut down on meat, eat more fresh food, not eat out as much or even eat more. It would be great if you could share your desired nutrition habits for 2019 with us in the comments section below.

To help you stay on track with all your goals for 2019, here are a selection of books and other resources in no particular order, recommended by the founder of YourCook, Rachel Garwood. She understands the importance of cultivating the right mindset to create and live your best life.  We aim to help you set goals, stay on track, motivate and set you up for success so that your 2019 surpasses your expectations. 


The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM by Hal Elrod
2. Unstoppable: A 90-Day Plan to Biohack Your Mind for Success by Ben Angel
3. High Performance Habits: How Extraordinary People Become That Way by Brendan Burchard
4. Lisa Nichols: Abundance Now: Amplify Your Life and Achieve Prosperity Today
5. Transforming Your Life: 12 Incredible Stories Showing The Strength of the Human Spirit by Sai Blackbryn (A range of authors contributed to the book.

6. The 10X Rule by Grant Cardone

7. Impact Theory Youtube Channel by Tom Bilyeu
8. Lewis Howes Youtube Channel

Please share what you think of the recommendations in the comments section.

We wish a  2019 in which you excel on the journey of becoming the best version of yourself.

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