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Below we list six vegetarian and vegan meals from popular London food establishments, McDonalds, Burger King, KFC, Fresh Fitness Food, Leon and Pret A Manager. Go ahead and compare the pricing, macronutrients and ingredients of these popular meals. 


1. McDonalds - Vegetable Deluxe


Cost

£2.89

Calories
and Macronutrients

400 Calories
15 grams Fat
1.6 grams Saturated Fat
8.1 grams Sugar
1.4 grams Salt 

Ingredients

Spicy Veggie Patty

Chickpeas (30%), Breadcrumbs (Rice Flour, Gram Flour, Maize Starch, Salt, Rapeseed Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose), Onion (11%), Water, Yellow Split Peas (8%), Potato (7%), Sunflower Oil, Dehydrated Potato, Maize Flour, Maize Starch, Rapeseed Oil, Rice Flour, Potato Starch, Cumin, Sugar, Salt, Coriander Leaf, Garlic Powder, Garlic Puree, Stabiliser (Xanthan Gum), Colour (Paprika Extract).
Prepared in the restaurants using a non-hydrogenated vegetable oil.

Sesame Bun

Allergen Ingredient: Wheat Flour (contains Calcium, Iron, Niacin, Thiamine), Water, Sugar, Allergen Ingredient: Sesame Seeds, Rapeseed Oil, Salt, Yeast, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Allergen Ingredient: Wheat Gluten, Preservative (Calcium Propionate), De-activated Yeast, Antioxidant (Ascorbic Acid).
Potential Allergen Ingredient: N.B. May contain traces of milk, barley and rye.


100% Iceberg Lettuce.
Sandwich Sauce - Mayonaise and Chilli Sauce

Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Allergen Ingredient: Free Range Egg Yolk, Salt, Thickener (Xanthan Gum), Spices (contain Allergen Ingredient: Mustard), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Natural Onion Flavouring, Dried Garlic, Colours (Curcumin & Paprika Extract).



2. Burger King - Veggie Bean Burger


Cost
£4.19

Calories
and Macronutrients
660 Calories

31 grams Fat
6 grams Saturated Fat
75 grams Carbs
14 grams Sugar
17 grams Protein
1.43 grams Salt 
 
Ingredients

The Burger King Veggie Bean Burger is made with vegetables and grains, consisting of a Veggie Patty and topped with fresh-cut lettuce, tomatoes, cheese, ketchup and mayo all served on a toasted sesame seed bun.

3.Fresh Fitness Food - Variety of Vegetarian and Vegan Meals




Fresh Fitness Food offer a range of vegan and vegetarian breakfast, lunch, dinner and snack meals that you can quickly heat up and eat. Plant-based protein sources include tofu, tempeh, chickpeas, lentils, beans and quinoa. If you live in the the London area and would like to try Fresh Fitness Food meals and receive 10% off your first order, visit www.freshfitnessfood.com and use the code: YOURCOOK10 at the checkout.


4. Pret A Manger - Falafel, Avocado and Chipotle Flat Bread



Cost
£3.75

Calories
and Macronutrients


Ingredients

Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa.


5. Leon - Vegan Sweet Potato Falafel Hot Box



Cost
TBC

Calories
and Macronutrients


Ingredients



6. KFC - Veggie Rice Box

Cost

£4.49

Calories
and Macronutrients
675 Calories

20.5 grams Fat
2.2 grams Saturated Fat
114 grams Carbs
12.5 grams Sugar
13.3 grams Protein
1.63 grams Salt 

Ingredients

Sweet mini cob of golden corn, served with steamed Tex Mex rice, fresh lettuce, sweetcorn, chopped tomatoes and a bean salsa, drizzled with a light garlic dressing.


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