How To Achieve A Healthier and Leaner Body

Have you lost weight and gradually regained it? Perhaps you have been a bit heavier than you would like for as long as you can remember or there is some other reason why you would like to transform your body and cultivate more balanced nutrition habits.

We are well aware that some of us are privileged to have access to a vast selection of foods. Whether that is buying a range of fresh ingredients from the grocery store to make meals from scratch, or purchasing ready made meals to be heated up and eaten. Dining out at restaurants and ordering food online to be delivered to our doorstep are also options.

We also know that food is not created equally, there are many different types and its constituents and nutrients vary and the food and quantities we consume can have different affects on our mind and body dependent on a numerous factors.

We also receive alot of conflicting information from the media, research reports, studies and a range of sources about what food and drink is good for us and what new fad we should try. It can be very confusing. There is no-one size fits all when it comes to nutrition and people lose weight by different methods and get their desired results. But as the statistics show, maintaining an ideal weight range long term can be a challenge. Therefore, transforming your mindset is integral when it comes to sustaining a major lifestyle change and it is entirely possible to cultivate and maintain your outlook.

Educating yourself so that you are empowered to take responsibility and control over what you feed your mind and body is easier said than done. So I encourage you if you haven't already to renew your commitment to taking a more mindful approach to this aspect of your life. There are a myriad of ways that you can set yourself up for success and one of those paths is seeking assistance from someone who has been in the same position as you and has achieved a similar outcome or the goal that you desire. One such person who has undergone a 360 degrees phenomenal mind and body shift is Adam, the owner of Muscle Up Meals.

To say Adam from Glendale California knows a few things about body transformations would be an understatement. He uses the phrase from obese to beast to describe his incredible weight loss journey where he lost 200 lbs in 14 months whilst also managing to gain lean muscle and a great physique. Check out the picture of his transformation in pictures above and below. That is one heck of a change and that is no easy task. The level of dedication and discipline that takes to change your habits is extremely hard work. Especially when you do not immediately see the daily affects of changing the way you eat.  Tremendous amounts of patience is needed and gradually you begin to the notice the results in the way you feel and how you look.

Being very overweight is not just about your physical appearance, loss of confidence or even low-self esteem but there can be serious health implications and complications. Adam  had a range of obesity-related conditions such as high cholesterol and blood pressure, pre-diabetes, stage one fatty liver, sleep apnea and back and knee problems.  Thankfully all of Adam's health issues were reversible and after he shed all those pounds, those illnesses disappeared. For more about Adam's weight loss journey and the set of events that triggered the change, please visit

There are many fantastic fitness coaches, trainers etc out there that can help you achieve your health and fitness goals but receiving assistance from someone who has worn the t-shirt and kept putting one foot in front of the other on a long and winding road, is very inspiring. He knows what he is talking about and has first hand experience of being morbidly obese. His transformation has not just been beneficial to himself but has also helped those around him.   He wants to help others live a healthy and happy life too. Check out Adam's site where he
offers a range of services to help you sculpt your wonderful body so that you can be the healthiest version of yourself.

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