ARTICLES


What are the most popular meal prep dishes sold by meal prep companies?

Check back soon and all will be revealed.


Meat Meal Prep


25 Popular Chicken, Beef, Duck, Pork, Turkey and Lamb Meal Prep Dishes


Vegetarian Meal Prep


25 Popular Vegetarian Meal Prep Dishes


Pescetarian Meal Prep


25 Popular Pescetarian Meal Prep Dishes


Vegan Meal Prep


25 Popular Vegan Meal Prep Dishes

In July 2016, Rachel Garwood, the Founder of YouRCooK had the pleasure of interviewing Fresh Fitness Food (FFF) founder, Jared Williams. To read the first interview, please click here

Fresh Fitness Food Logo
Jared is one of the few meal prep company founders that we have been fortunate to interview twice. So lets find out what has been happening with Jared and his fantastic Personalised Nutrition Delivery company since we last spoke.

Interview with Jared Williams

YouRCooK: It’s been nearly a year and a half since we last spoke. It would be great to start by asking you how things are at Fresh Fitness Food?

YouRCooK will be kicking of a series of Meal Prep Expos in 2018 across the UK, USA and possibly Canada.

The Birmingham, UK - Meal Prep Expo will take place on Saturday, 17th February 2018 at the The Studio, 7 Canon Street, Birmingham City Centre.

The provisional programme for the event is  as follows:

Exhibition Room
9:30 - 10:00 – Registration, Teas and Coffees

Main Room
10:00 - 10:15 – Introductions

10:15 - 10:35 – The Future of Personalised Nutrition

10:40 - 11:00 – Keynote Speech

11:05 - 11.25 – Optimising Your Nutrition: Life Stages

11:30 - 11:55 – Weight Management/Fitness Nutrition

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