Toronto meal kit delivery supplier, One Kitchen aims to be a leading provider of fresh, pre-portioned ingredients so you can quickly and easily create great tasting meals.  Explore a diverse range of dishes made by top chefs and restaurants in the city of Toronto from the comfort of your home, office or whatever your location may be. 

Almost 40% of all food produced in Canada is wasted and more than half of is done so by households. By using a service that provides perfectly portioned ingredients, reducing waste and saving money can occur as a result. One Kitchen also donates one box for every 10 they sell to a local charity in need.

Listening to constructive feedback and improving their service offering is a top priority and currently One Kitchen are making
improvements to their operating system and as a result their ordering and delivery service is being revamped and improved.

Have you ever wondered how celebs like Jennifer Aniston, Selma Hayek and Drew Barrymore always manage to be beach ready no matter what time of year it is? It turns out they all have one thing in common, they are all clients of Kooshi, a gourmet meal delivery service catering for the LA area.

Dieting is a word that can strike fear into the heart of anyone who enjoys their food. It is often associated with bland flavours, unsatisfying portion sizes and an underwhelming amount of choice. However, this doesn’t have to be the case. Fitness Kitchen LA is changing the face of dieting one delicious meal at a time.

The meal delivery service offers unique meal plans tailored to their client’s needs. Whether you want to slim down, maintain your weight or you are training for a marathon, Fitness Kitchen LA has a plan for you.  Using ingredients sourced from local farmer’s markets and premium local food vendors, the chefs create masterpieces that are free of hormones, antibiotics and 100% gluten, soy, dairy free with no refined sugars. Eat a Paleo or Pescetarian diet? No problem, simply eliminate grains and legumes or meat during checkout.

Ever been put off a delicious meal because of the calorie count? We’ve all been there, you spend ages looking at the menu, finally decide on something, only to be slapped in the face by the unholy number of calories and you are back to square one. This is where Paleta comes in to make your life a little easier.

Paleta is a meal delivery service with a difference, it offers great tasting haute meals without adding to your waist line. Paleta believes that one size does not fit all, therefore it offers a range of meal plans to suit each client’s individual needs. What all the meals do have in common is that they are 98% free of Gluten, Soy, Dairy, and refined Sugars and taste delicious.

Paleo Box Meals provide mainly paleo meals and offer breakfast, snacks, dinner, vegan, specials and non-paleo items on the menu. The New Jersey based meal delivery company founded by Rudy D'Ambrisi wants to make clean eating easy. They believe that for optimum health, we should consume unprocessed and real foods. Therefore, they espouse that paleo has the following benefits which include: better fitness workouts, stability of blood sugar levels, burning of fat and balanced energy.

Their fresh ingredients are sourced locally from D’Ambrisi Wholesale Foods Warehouse and include organic poultry and grass-fed beef and produce. Organic produce such as fruit and vegetables reportedly contain an increased amount of  antioxidants and vitamins and minerals. Organic chickens are fed an organic feed, therefore there is no use of chemical fertilizers, pesticides, hormones or antibiotics.

Paleo Box Meals offer dishes that contain a variety of lean proteins to support muscles, healthy bones, and immune function. Protein also helps you remain satiated which can limit your desire to snack. Healthy fats such as nuts, seeds, avocados, olive oil, fish oil, and grass-fed meat are high in omega-3s which can also keep your appetite in check. Healthy fats can also help you with fat loss by making your metabolism more efficient.

Home Chef desires to make cooking simple by providing a weekly meal delivery service. Set up by Founder and CEO Pat Vihtelic in 2013, Home Chef a Chicago, Illinois company delivers meal kits containing recipes and portioned ingredients. In 2016, this Chicago recipe box business delivered over 10 million meals and expanded their delivery to cover more than 97% of the US population. To receive 30% off your first order, visit Home Chef's website by clicking here.

Home Chef wants to help people with busy lifestyles skip the grocery store and create appetizing meals in 30 minutes. Every week you get to choose from eight or more unique recipes that suit your tastes and preferences. The Home Chef algorithm learns to pick meals (each meal is suitable for two people) based on your preferences and past meal selections. There is so much choice on offer and recipes are not repeated during the same year. Food options available include dinner, breakfast and smoothies as well as speciality diets such as vegetarian, vegan, low carb and gluten-free. Nutrition information is also available for each meal.

Here is a current snapshot list of Meal Prep providers in England, Northern Ireland, Scotland and Wales. Meal Prep companies across the country are regularly opening up so for a more up to date listing, please visit our homepage, and use the search box to find relevant businesses to suit your nutrition requirements.

The US State of Florida, although known as the sunshine state also receives formidable weather occurrences such as hurricanes, tornadoes and severe thunderstorms. Hurricane Andrew in 1992 caused more than $25 billion worth of damage and unfortunately 2017's hurricane Irma could potentially unleash catastrophic damage on the State again.
In 2015, Florida had the fourth largest economy in the United States after California, Texas and New York and its population size was estimated to be around 20 million. Miami and Orlando are not the most populated Florida cities but it is Jacksonville with just under 1 million inhabitants.
Tourism is one of the largest sectors of the Florida economy and its beach towns are popular holiday destinations for people in other parts of the US and abroad. Reports state it is in fact the number 1 tourist hotspot, and its Orlando Disney World theme park is the most visited vacation resort with over 50 million annual visitors.

The restaurant association in 2015 estimated there were almost 40,000 eating and drinking establishments, so lets take a closer look at the healthy meal delivery services that make up this number.

The following 40 Florida food delivery businesses below have company listings on this site.  Click on the business name to be directed to the meal prep or recipe box delivery vendor profile.  These companies are located in various areas of Florida such as West Palm Beach, Orlando, Tampa, Largo and Gainesville. If you have bought products from any of the Florida food companies, please share your review on the YouRCooK platform under the respective business listing.

New York is the most populous city in the United States  and in 2015, the census data approximated that just over 8.5 million people inhabited this region and around 800 languages were spoken there. In the same year the National Restaurant Industry stated that 45,681 Eating and Drinking establishments existed in NY.

In this article we have identified 21 healthy meal preparation and meal kit services that are based in New YouRCooK. Visit our homepage to explore further options if you wish to. Please also leave food and business reviews about any food prep services you have used at the relevant business listing or in the comments section below.

Meal Prep

Toronto has the highest population of any Canadian city (nearly 3 million) and is the provincial capital of the region of Ontario.

Below is a list of five meal kit/prep delivery services in Toronto, Canada. In Part II we will list another five companies. To find out the full list please visit our homepage, YouRCooK and conduct a search. Currently there are almost 60 Canadian healthy meal service providers listed.

Meal Kit Delivery Toronto

1. One Kitchen

One Kitchen is a Toronto meal kit delivery supplier of fresh, pre-portioned ingredients so you can easily create great tasting meals from recipes designed by executive chefs. Their aim is to deliver the ultimate cooking experience and bring families, friends, loved ones, and strangers closer together.

Below is a list of meal prep and recipe kit services in Australia. The list will be regularly updated. Currently listed on YouRCooK are healthy meal services from over 30 countries.

Fit Fresh Nutrition

Fresh Clean Eats

If you have used an Australian meal prep service, please share your experience in the comments section or leave a review under the relevant business listing.

Listed below in no particular order are a selection of Healthy Meal Preparation Services in the US State of California. YouRCooK is a Meal Prep and Recipe Kit Delivery Services comparison website which aims to make it easier for you to select a suitable food prep company.

Over the past few years the number of meal delivery services focusing on delivering fast, nutritious and fresh food has increased. To find out more about this sector, see our previous article called 'Why is Meal Prep So Popular?'

So far we have found just under 500 meal management services that reside in the USA and the Golden State of California appears to contain the most healthy meal delivery services in North America.

US State, Alabama Healthy Meal Prep Delivery Services:
Visit our homepage to search for more United States Meal Prep and Recipe Kit Delivery Services.

Meal Prep Cardiff

Kous Kitchen - Vegan meal prep delivery.

The Pure Kitchen - Clean Eating Meal Prep.

Meal Prep Swansea

Fuel Food Direct - Healthy meal prep.

Meal Prep Bedwas

PaleoChef - Gourmet healthy, paleo meals.

One of the most famous UK scripted reality TV shows is arguably, The Only Way Is Essex (TOWIE). The series began airing in October 2010 and it is currently on its 20th season. Coincidentally, several members of the cast have been ambassadors for healthy meal prep delivery companies or have just tried their meals over the years, according to their social media posts. TOWIE cast members that have used these meal prep services include Dan Osborne, Chloe Sims and Gemma Collins.

Below we have selected five meal prep services based in the Essex region. If you have had their meals, please share your meal review(s) under their respective business listings on YouRCooK. Also if you know of any other healthy prepped meal providers, please share in the comments selection below.

Some of the meal prep services based in Essex are:

Custom Creations LA is a boutique meal prep service situated in Marina Del Rey, California, serving the West LA area. It is designed for those who want to stay healthy but perhaps don’t have the time, money or know how to commit to a nutritious eating plan. That’s where Custom Creations comes in, each meal plan is tailored towards individual client needs. Choose from delicious gourmet fresh foods such as bison, shrimp, crab and salmon, cooked by a chef who caters to your specific requirements. Alternatively, if you are new to the meal plan way of life, Custom Creations will create a plan for you. All that’s left to do is sit back, relax, and wait for your meal to be delivered to your office, home or gym.

Kris and Frankie setup their healthy meal delivery service, PrepBox Nutrition (PBN) in November  2016 and this weekend, 12 - 14th May, PBN  will be at stand A58 at Bodypower 2017. So if you're attending this biggest fitness event in Europe, it would be great if you visited their stand and tried some of their meals.

Nutrition is the key for good health, and wellbeing so Prep Box Nutrition's mission is to provide great tasting, high quality meals for those who are fitness training, competing in events or do not have much time to cook fresh food.

PBN are committed to assisting you to become the healthiest version of yourself by providing the support and framework you deserve, so that you can successfully reach your health and fitness goals. Balancing family, life and work whilst striving for personal goals can be a challenge and therefore, PBN aims to free up your time that would have otherwise been spent  food shopping and preparing meals.

Here are 10 fitness meal prep delivery services in the USA. To find even more healthy meal delivery companies that provide fitness meal plans and packages, please visit our homepage and type in a fitness related keyword in the search box. Currently there are approximately 390 meal prep and meal kit services listed on the YouRCooK platform.

Nutrifit - Los Angeles, California

Fitness Kitchen - Los Angeles, California

ProTrain Food For Fitness - Carmichael, California

EZ Fit Meals - Fresno, California

Ready Fit Go - Denver, Colorado

Deliver Lean - Oakland, Florida

Muscle Meals 2 Go - Ocala, Florida

Performance Meals - Robbinsdale, Minnesota

Fit Fillet - McAllen, Texas

1%Fitness - Salt Lake City, Utah

Edinburgh Meal Prep

Edinburgh the capital of Scotland is arguably most famous for the annual August Edinburgh Fringe Festival, the world's largest annual international arts festival. This year is 70th anniversary of the event and to find out about the festival's shows which include cabaret and variety, comedy, dance,  musicals, opera, spoken word and theatre, please visit their website.

So lets explore Scotland's healthy meal prep sector. In this article we have selected 6 Scottish meal prep providers from Edinburgh and Glasgow.

Here are a selection of meal prep delivery services that provide meal packages for those who are looking to maintain their weight, lose fat and gain muscle. To find even more healthy meal delivery companies that provide fitness meal plans and packages, please visit our meal plan comparison service so we can match you with the best fit meal delivery services.

1. My Prep - Glasgow

At My Prep, your goals are their passion. MyPrep understand that each individual is different and so their meal prep solution is precision based. This Scotland based meal prep delivery service use only fresh, locally sourced ingredients to produce healthy,nutritious restaurant-quality meals. Delivery of My Prep meals direct to your door are all across the UK (excludes Islands and Highlands) via the courier, DPD. A variety of pescetarian and chicken meals are available to order which are aimed to help you lose fat, build muscle or just to simply improve your overall health.

Meals start from £4.99 and are vacuum packed with a shelf life of 7 days from delivery when refrigerated. Four different portion sizes are offered and meals are batch cooked.

2. Fresh Fitness Food - London

Fresh Fitness Food founded by Jared Williams and managed by CEO, Casper Rose. Fresh Fitness Food is London's premium provider of personalised nutrition plans for busy professionals, fitness enthusiasts and athletes. Take a look at our interview with Jared at

Fresh Fitness Food meals start from £20.70 a day when you use the code YOURCOOK10 which gets you 10% off your first order at the Fresh Fitness Food checkout.

Fresh Fitness Food offer a range of meal plans for you to follow to suit your nutrition and fitness requirements. Lean Gains, Fat Loss, Muscle Gain, Wellness, Competition Prep and Paleo Meal Packages are available to order from this 
popular London meal prep company. Read the many positive reviews and feedback from Fresh Fitness Food Customers.

Use code: YOURCOOK10 for 10% off your first order at the Fresh Fitness Food checkout.

Their meals are prepared by a team of expert chefs and nutritionists and can be delivered to a location that suits you. 
Meals start from approximately £6.50. Every meals is packaged separately. If the meal needs reheating, a microwaveable container will be provided.

Daily delivery is carried out by Husky Delivery (between 00:00 - 06:00am) who ensure your food is stored in the appropriate temperatures and conditions during the transportation process.

Use code: YOURCOOK10 for 10% off your first order on the Fresh Fitness Food website.

3. MyDine - Birmingham

Mydine is a healthy caribbean fusion meal prep service which provides flavoursome ready to eat food that can be delivered to the London area.  Vegetarians and vegans are also catered for and their plant based meals include Plantain Curry and Jerk Tofu.

With prices starting at £4.20 per meal and bulk orders of up to 30 meals available, Mydine provides a convenient way to order breakfast, mains and desserts to have your meals on hand and ready to go. Take a look at their meal packages below with the Better Body and Vybz weight loss meal plans geared towards those interested in fitness. There is also an option to order a  customised plan. To find out more about the company and founder, Cleo Morris visit our article

4. Macro Meals UK - Gloucester

Macro Meals offers a convenient and affordable meal prep delivery service throughout the United Kingdom. Meals are cooked and prepared by the Macro Meals chefs from Monday to Friday and delivered direct to your door between Tuesday and Saturday.

Their ethos is that is flexible eating so that your macro meals fit into a well-balanced diet. This top UK Fitness Meal Prep delivery company uses fresh local produce and their Cotswolds based Kitchen has the full 5-star hygiene rating.

Macro Meals UK provide weight loss, muscle gain and maintenance meal packages and cater for special dietary requirements such as ketogenic, halal and vegan. They help you create a customised meal plan that helps you fuel your lifestyle with nutritious and macro friendly meals leaving you satisfied, therefore your nutrition plan is tailored to your specific needs.

To find out more about the Macro Meals UK and the founder visit our article

For a more bespoke service to help you find the best fitness meal prep delivery service to suit your needs, visit and subscribe to our meal plan service.

Dublin Based - Paleo Meal Deliveries

Paleo Meal Deliveries deliver across Ireland and the United Kingdom and provide macro split paleo meal plans. They believe that you can receive all the necessary nutrients, vitamins and minerals from a paleo based  diet - meat, seafood, poultry, fruit, veg, nuts & seeds and therefore there is no need to consume grains, dairy, pulses or processed foods. Paleo Meal Deliveries ensure that all your meals contain
weighted macro nutrients to align with you, your activity levels, goals and your taste requirements.

You can also eat like UFC Champion Conor McGregor. These McGregor meal packages aim to ensure you have the optimum macro splits so you have sufficient energy to focus and carry out your daily activities whether that is training hard at the gym or fuel to sustain you through your work day.

The City of London is a leader in fields such as the arts, commerce, education, entertainment, fashion, tourism and finance. Classed as the world's largest financial centre, the city has the fifth/sixth largest metropolitan area GDP in the world.

The capital of the UK has a diverse range of people and cultures, with more than 300 languages spoken and in 2015 the estimated population was 8,673,713 (figure includes greater London). In that same year, there were around 17,000 restaurants according to the London Restaurant Guide infographic below.

This was around 23% of the total restaurants in the UK according to Statista.

Birmingham (Brum), the second largest UK city, had an approximate population of 1,101,360 in 2014. Birmingham means home (ham) of the people (ing) of the tribal leader Birm or Beorma.

Famous for the Bull Ring, Peaky Blinders, the Mini Cooper and Cadbury's chocolate and Aston Villa, Birmingham's most successful football club has won seven league titles and one European Cup. This Midlands city is also the twin city of Chicago (USA), Lyon (France) and Milan (Italy).

Birmingham is also the home of Tolkien, author of The Hobbit and The Lord of the Rings. Other well known Brummies include actor David Harewood (Homeland and Supergirl), Musician Ozzy Osbourne (Black Sabbath), Singer Jamelia, Julie Walters and TV presenter Cat Deeley.

You may have learnt something you did not already know about the second city and now I will move onto the healthy meal delivery services providers that can supply you with tasty and nutritious pre-cooked meals. All you have to do is heat them up at home, the office or gym and eat them at your leisure.

Pasadena is a city in California, northeast of downtown Los Angeles. The word Pasadena translates as “valley” in the Ojibwa (Chippewa) Indian language, but it has been interpreted as Crown of the Valley and Key of the Valley. In 2013, the population was estimated to be 139,731 and the ninth largest city in the LA County.

The city is known for hosting the famous annual Rose Bowl football game and Tournament of Roses parade. Pasadena is also home to many scientific and cultural institutions, including the California Institute of Technology (Caltech) and the Art Center College of Design and the California School of Culinary Arts Pasadena. It is also the host city of the tv sitcom, The Big Bang Theory.

So you know a bit about the city if you didn't already so lets explore some healthy eating establishments that can help you keep your nutrition and healthier eating plan on track.

iONutrition is a healthy meal preparation company established in 2010, located in Chino Hills, California. The company falls under Nutrition Corp which houses six brands, including IONutrition and Fresh n’ Lean. In early 2016 they reached the milestone of making a million shipments.

Laureen Asseo, Founder and CEO of Nutrition Corp wants IONutrition to change people’s perception of convenience food by supplying nutritious meals. The company has also founded non-profit, Feeding Friends which donates meals each week to local homeless shelters and abuse support centers.

IONutrition focus on optimising health, nutrition, and performance and deliver gluten-free and organic ready to eat meals nationwide across the US. No GMO’s, additives, hormones or antibiotics are present in your meals. Take a look at the above IONutrition introduction video.

ZEN Foods, located in Sun Valley, California make and deliver fresh, calorie controlled, healthy meal programs that are customized to suit your nutrition requirement.  They deliver to Los Angeles, Orange County, Ventura County, San Diego County, parts of Santa Barbara and Riverside County.
They have over 10 years in the industry and worked with healthy eating experts, including  doctors, trainers and professional athletes.

Zen Foods want to assist you to Eat Clean and Live Lean, With Zero Effort! There menus change weekly which keeps meal combinations fresh and exciting.

YouRCooK will be exhibiting at the Takeaway Expo on 27th and 28th September 2016 at Excel, London on Stand 602.  YouRCooK CEO, Rachel Garwood will also be speaking in a panel session on healthy eating. For a list of all the speakers, please visit

The Takeaway Expo is running alongside the Restaurant Technology Live, Street Food Live and the Food Entrepreneur Show.

It would be great to see you there.

Tickets are free and can be booked here.

YouRCooK will be at Bodypower, featuring on the Gymbeing stand, K1 40 in hall 19 by the main entrance alongside a. Come and visit us at the largest fitness consumer event in Europe where 90000 people are due to attend. Tickets can be bought here. See you there on 13 - 15th May 2016 at the NEC, Birmingham!

Parts of Southern California, as well as Los Angeles are places I've visited a handful of times over the years. Having first visited when I was around three years old, back in the late 1980s with my Mum to see my Dad who lived there.

My life would have turned out very different now if my family had moved over to Los Angeles from the UK permanently back then and this was a very real possibility at that time. I would have loved to have grown up in the sunnier climes of Los Angeles.

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